how to increase sperm count in English

How to increase sperm count naturally fast at home : 

Hello Visitors, Now I decided to write some articles in English just because of request of too many visitors via email and via Google plus. This topic is how to increase sperm count fast naturally. Sperm counting or sperm count is a viral topic now a days on internet so we all should have awareness about sperm count. There are too many people who don't bear babies in their life but they don't try to know the basic problem. 90% cases have problem of sperm count but they usually don't have any idea about how to increase their sperm count naturally at home. Following heading and details will give you information about how to do that easily at home. 

Healthy Food is a factor: 

01- Include white meat in your diet but which type of white meat, I tell you that you should use fish and chicken but which type of fish is following in details...!!! 

Which type of fish we should use to increase sperm : 

This is modern era and modern scientific artificial era in which everybody is making everything by hand and trying different chemical experiments but I tell you that it's a basic research and common sense that no one can make natural things or no one can create natural animals. The problem is we are using feed products like we know chicken farms and fish farms in which people are giving some feed to grow fishes and chicken but you should use marine water fish ( Fishes which fisherman catches from big Sea, Deep sea ). Use natural chicken meat. 

02- walnuts, Peanuts, cashews, sunflower, Fish liver oil, olive oil and pumpkin seeds are also considered to increase sperm count. 

03- The things you should avoid : Avoid soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body which are very dangerous and don't let our body to increase sperm count. 

04- Use Green vegetables daily in lunch which will neutral your food heat. Green vegetables always help us to control body blood pressure and other systems of our bodies. 

05- Cow Milk, Buffalo Milk, Sheep Milk and Camel link you can choose any milk but you will have to drink at least 1 glass of the milk in starting of your day I mean early in the morning before 1 hour of your break fast. 

06- Water usage is also a factor in sperm count increasing : If we wanna increase sperm count in our body and if we use all proper diets according to knowledge of proteins and multi vitamins  food but we should know importance of water. Simply I can tell you that water Supply proteins, vitamins and other minerals to our body parts that's why water play an Important role but how can we use water or how can we drink water is the main question. Drink 12 glass of water in a day but don't drink water before 5 minutes of your breakfast, lunch and dinner. drink at least 30 minutes before and after your breakfast, lunch and dinner. 

07- Banana milk shake 3 glass in a week : we are already using too many things but we should also use banana milk shake in 3 days of a week. 

08- Use non-Alcoholic malt : non alcoholic Malt also keep our body cool and fresh our skin. Malt help us to fight against acne and pimples. If we use malt 3 days in a week so we can get rid of acne and pimples as well as skin allergic. It keeps our blood pressure normal and our digestive system. 

09- Exercise daily before 2 hours of breakfast early in the morning:  If we use too many hot feed like fish, chicken meat, olive oil and other things with fat oil then we should exercise daily because of milk cream and other calories. 

10- Energy drinks : Use 2 (500ml) energy drinks in a week because it will also increase your sperm count process fastly. 

I've told you all natural ways which can be useful if you really want to increase your sperm count naturally fast at home. I hope you've understood this article. Please subscribe / follow this website because I'll write some more articles in English for some Indian people and for some visitors from overseas.